There is something that the industrial food complex and big Pharma don’t want you to know. You don’t have to be sick.
Two years ago I stumbled across Mark Sisson’s blog MarksDailyApple and it changed my life. Ever since following his Primal Blueprint lifestyle – at 43 years of age I feel better, perform better, and live a better life than I did in my early 20’s. If you have questions about #Keto, #Paleo or low carb diets, this podcast will answer them.
Mark is the author of the The New York Times bestselling book The Keto Reset Diet, The Primal Blueprint,Primal Endurance, and much more. Aside from being the leading voice of nutrition and athletic performance in the Paleo, Primal, and Ancestral Health Movements – Mark created Primal Kitchen, a multi-million dollar paleo food and supplement company recently purchased by Kraft-Heinz. Mark doesn’t peddle the latest diet fad, he presents the hard facts and science behind our DNA blueprints as humans, showing that our DNA dictates a set of principles for eating, moving, playing, resting, and sunlight. Health issues appear when we veer off course or go against these principles.
Mark is also a former world class triathlete. He ran marathons, triathlons and graced the cover of Runners Magazine several times. One day he realized that his chronic pattern of training was breaking his body down – from arthritis, joint pain, and even IBS that ran his life (Irritable Bowel Syndrome). He embarked on a journey to find a way to be vibrant, healthy and live pain-free. In the process, he discovered that the answer to health and longevity came from the way our ancestors ate and lived – all aligned with their/our DNA Primal Blueprint.
If you are on a path towards chronic diseases like arthritis, diabetes, heart disease, high blood pressure, obesity and being sore and sick all the time… there is a better way and it is not hard or expensive. Listen to this amazing episode of the Disruption Zone and learn what I learned…maybe you can also change your health destiny forever.